SERVICES
Our mission is simple.
No false promises.
No delusion that we have all the answers.
Fitness is simple. Move more, eat less junk and more whole foods, sleep regularly, abstain from recreational drugs, drink in moderation, laugh every day and breath in a little fresh air.
Custom Fit is happy to help you achieve your personal fitness goals. If we can not help you, we are more than happy to put you in touch with someone in our wellness circle. 30 years and strong relationships with many health and wellness experts in their own fields will put you on the right path.
Get up, get out, get moving.
PERSONAL TRAINING
Custom Fit can provide one on one training to meet your needs. We have trainers that specailize in Senior Fitness, Athletic Training, Flexibility, Family Fitness, Rehabilitation and Sport Specific Training.
Personal Training rates start at 100$ per session.
CORPORATE FITNESS
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Custom Fit can bring fitness where you work. Staggering research supports that
lack of actiity during the work day, regardless of workout habbits, can lead to type 2 diabities, weight gain, depression and low productivity.
30 minutes and we can have you motivated to finish your work day strong and focused.
GROUP TRAINING
Nothing is more motvating than working out with a support group with common goals. Get a group of friends togther set a fitness goal and let us help you achieve them.
One lap, one push-up, one laugh at a time.
Group Training rates start at 100$ per session. An additional 5$ per head is charged.